“Snoozing to Loosing” Plants That Help One Loose Weight While Sleeping – Aromance Life Institute
When we want to be healthier, we often focus on doing hard exercises and following strict diets.
Yet, something we often forget in our efforts to lose weight happens while we’re sleeping – the potential of plants.
Yes, that’s true.
Some plants have natural properties that can help in weight loss while we sleep.
As we age and our lifestyles change, weight gain can become common because of factors like slowed metabolism and excess calorie intake – this can lead to health issues.
Balancing weight involves a healthy diet and regular exercise to support metabolism. Also, simple kitchen herbs and spices can help.
Let’s discuss the connection between sleep, plants, and weight loss.
We will introduce you to plants that can positively impact weight loss.

The Causes of Weight Gain

Weight gain can stem from a variety of reasons, including:

• Caloric Intake – Consuming more calories than your body needs can lead to extra weight, as unused calories are stored as fat.
• Physical Inactivity – An inactive lifestyle can cause weight gain, as it burns fewer calories and slows metabolism.
• Aging – Metabolism tends to slow down with age, which makes it easier to gain weight.
• Poor Diet – High intake of processed foods, sugary beverages, and unhealthy fats.
• Medical Conditions – Conditions like hypothyroidism, polycystic ovary syndrome (PCOS), and some medications can cause weight gain.
• Hormonal Changes – Hormonal fluctuations, such as those during pregnancy or menopause.
• Emotional Aspects – Stress, anxiety, depression, and emotional eating can lead to overeating.
• Lack of Sleep – Lack of sleep disrupts hormones that regulate appetite.
• Genetics – Genetic factors can affect how your body stores and processes fat.
• Environmental Factors – Factors like easy access to unhealthy foods and obesogenic environments can contribute to weight gain.

The Science Behind Sleep & Weight Loss

During sleep, our bodies go through various changes that impact our metabolism, hunger hormones, and energy use.
Not getting enough sleep messes up this balance and can make you gain weight.
Leptin, the hormone responsible for signaling fullness cues, decreases with insufficient sleep, while ghrelin, which stimulates appetite, increases.
This hormonal imbalance usually leads to unhealthy food cravings and overeating.
Not getting enough sleep makes your body less responsive to insulin, which can cause problems with processing glucose and result in gaining weight.
A good night’s sleep is important for keeping a healthy weight.

Plants that Help You Loose Weight

If you’re gaining weight because of hormones or medical reasons, it’s important to talk to a doctor for the right treatment.
But if it’s not that, you can make things better by changing how you live and eating more natural foods.
Move around more and do things that stretch your core muscles.
And guess what? Some plants you might have at home can also help you lose weight.
Many herbs are good for your digestion and make your metabolism better.
The cool part is, you don’t have to go far – your garden or kitchen might have what you need.
Following are the plants for weight loss.

Ginger

Ginger is a spice that comes from the root of a ginger plant.
People have used it as a natural remedy for many health issues.
Some studies suggest that ginger is a plant that helps you lose weight.
Ginger root contains something called gingerol, which is a natural compound.
This gingerol does two important things: it fights inflammation in the body and acts like an antioxidant.
Inflammation can happen when there’s too much stress inside our bodies, and it’s linked to gaining weight.
Ginger helps to stop this inflammation and stress, which can help prevent putting on extra weight.
A review of 14 studies found that taking ginger reduced body weight and belly fat.
Another study, which looked at 27 different types of research involving humans, animals, and test tubes, found that ginger might be able to help people lose weight.
It seems like ginger could boost metabolism and fat burning, while also reducing how much fat our bodies soak up and how hungry we feel.
Eating fresh and raw ginger works better for losing weight.
If the spiciness of raw ginger is a problem, you can also take ginger in the form of herbal tea before bedtime.
While ginger is a natural option, it’s important to be aware of its possible side effects and interactions.
Taking too much ginger can make high blood pressure worse and irritate the esophagus.
If you’re having ginger tea, remember that it can affect certain medicines like blood thinners, diabetes drugs, and blood pressure medications.
Ginger can relax the lower esophageal sphincter, potentially causing acid from the stomach to flow back into the esophagus, leading to heartburn.
It’s wise to talk to your doctor before especially if you’re on these medications.

Ginseng

Ginseng (Panax ginseng) is a powerful plant with impressive healing abilities — generally used in traditional Chinese medicine.
Ginseng can help you eat less by curbing the hunger hormone that triggers cravings. It’s great at controlling your appetite.
However, its potency is so strong that it’s important not to overdo it.
A study discovered that people who took Korean ginseng two times a day for eight weeks lost weight, and their gut’s friendly bacteria also changed.
To benefit from Korean ginseng for weight loss, try these simple steps:
Boil dried ginseng roots in a cup of water.
Strain the mixture and drink it twice daily.
For best effects, limit use to 3 months.

Remember, ginseng is not meant for prolonged or excessive consumption.
Ginseng is not advised for pregnant or nursing women, children, and people with certain health conditions like autoimmune diseases, heart conditions, breast cancer history, and people using blood thinning medications.

Turmeric

• Turmeric is a special spice known for its tasty flavor, bright color, and strong healing abilities.
  It’s also known as Curcuma longa — a type of root related to ginger. It helps you lose weight while sleeping.
  It’s a top pick when it comes to fat-burning plants and keeps your body weight in a healthy range.
  Turmeric boosts metabolism and helps digestion while you sleep.
  A lot of its good effects on health come from something called curcumin.
  Curcumin has been looked at a lot by scientists, and they’ve found it can help with inflammation and even losing weight.
  In one study, they gave curcumin to 44 people who were overweight.
  After a month, the people who took curcumin lost more fat, especially from their bellies, and they even lost up to 5% of their total weight.
  Turmeric isn’t just for weight; it helps with many health issues like diabetes, cancer, anemia, and heart problems.
  It tastes a bit earthy and peppery with a hint of muskiness.
  This flavor is what makes the curry taste and smell special. You’ll find ground turmeric more commonly available than the root itself.
  Here are some simple ideas to enjoy the benefits of turmeric:
• Golden Milk: Prepare a soothing cup of golden milk by mixing turmeric powder with warm milk (dairy or plant-based) and a touch of honey. This comforting drink is perfect for winding down before bedtime.
• Turmeric Tea: Brew a cup of turmeric tea by steeping turmeric powder or grated fresh turmeric root in hot water. Add a dash of cinnamon or honey for flavor.

Avoid turmeric if you have gallbladder issues, bleeding disorders, diabetes, GERD, infertility, low iron, liver problems, hormone-sensitive conditions, or arrhythmia.

Takeaway

Not only do plants and herbs add deliciousness to your meals, but they also help you in your weight loss goals.
These natural wonders can rev up your metabolism, boost fat burning, and keep you feeling satisfied.
While these natural resources can work wonders, staying mindful of their consumption is important too.
Just like any good thing, excessive use of ginseng or other herbs can lead to some unwanted effects.
If you have health concerns or take meds, consult your doctor before using these plants in your diet.