“Swelling of the Feet and Health” – Aromance Life Institute

The swelling of the feet is a common concern many of us have experienced at some point.

Understand what causes foot swelling so you know when it’s serious.

If you have experienced this discomfort after a long day at work, got a swollen ankle overnight, woke up with foot pain, or experienced toe swelling – we will explore the causes and offer tips for managing and preventing it.

What Causes Swelling of the Feet and Ankles?

There are two leading causes of swelling in the lower leg:

• Fluid buildup – also known as edema.
• Inflammation – which is your body’s reaction to injury and infection.

Conditions Linked with Feet Pain

If you suspect that you have an underlying medical problem, you should consult a healthcare professional immediately.

Edema

Edema, or fluid retention, is a common cause of swelling in the feet and ankles.

It can be caused by heart failure, kidney disease, or liver disease.

You can get pain and discomfort when fluid accumulates in your tissues.

Pregnancy Issues – Preeclampsia

Pregnancy often leads to hormonal changes and increased fluid retention, resulting in swelling of the feet and ankles.

In some cases, excessive swelling could be a sign of preeclampsia, a pregnancy-related severe condition.

If you have preeclampsia, you might experience sudden swelling in your ankles, hands, or face.

The condition occurs after the 20th week of pregnancy and causes high blood pressure and protein in the urine.

Warning Signs of Preeclampsia During Pregnancy

Pregnant mothers must be vigilant and responsive to signs of preeclampsia and dangerously high blood pressure.

If you experience any of these symptoms while pregnant, seek immediate medical attention:

• Persistent, intense headaches.
• Feeling nauseated.
• Vomiting a lot.
• Dizziness episodes.
• Noticeably reduced urine output.

Foot or Ankle Injury

Injuries to the feet and ankles, such as sprains, strains, or fractures, can lead to specific pain, swelling, and discomfort.

Proper diagnosis and treatment help ensure healing and prevent long-term issues.

Resting the leg or foot is important, but too much rest can cause circulation problems.

Your doctor can advise you on how much activity is appropriate for your leg.

Liver Disease

Edema and swelling are common symptoms of liver disease, which disrupt the balance of fluids in the body.

Blood flow can be disrupted when the liver cannot function properly, causing fluid accumulation in the legs and feet.

Kidney Disease

When your kidneys are damaged, your body cannot filter wastes and excess fluid from your blood.

As a result, the feet and ankles can become swollen and retain fluid.

Medication Side Effects

Fluid retention and swelling in the extremities can be side effects of certain medications, like calcium channel blockers, steroids, and nonsteroidal anti-inflammatory drugs (NSAIDs).

Blood Clot

A blood clot is a solid clump of blood.

Blood clots in a vein, also known as deep vein thrombosis (DVT), can obstruct blood flow and cause swelling, pain, and warmth.

Blood clots are serious medical emergencies.

Venous Insufficiency

When the veins cannot return blood to the heart, blood pools in the legs and feet, causing venous insufficiency.

This can result in swelling, pain, and varicose veins.

Heart Failure/Disease

Heart failure and heart disease can lead to insufficient circulation, causing fluid buildup and swelling in the feet and ankles.

It’s imperative to manage these conditions to prevent further complications.

Lymphedema

When lymph nodes are damaged or removed during cancer treatment, lymphedema happens.

Lymphedema is when the lymphatic system fails to drain lymph fluid properly, contributing to swelling and discomfort.

Certain medical conditions, surgery, and radiation therapy can cause it.

Problems with the Skin and Toenails

The feet can become swollen and painful due to skin infections like cellulitis and fungal infections.

Ingrown toenails or other toenail issues also cause discomfort.

Popliteal Cyst

Also known as a Baker’s cyst, this cyst forms at the back of the knee and can cause pain and swelling in the calf and ankle area.

Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that can cause joint inflammation, leading to pain, swelling, and stiffness in the feet and ankles.

Diabetes

Diabetes can damage blood vessels and nerves, increasing the risk of foot and ankle problems.

Swelling, along with numbness and tingling, may be signs of diabetic neuropathy.

Gout

An inflammatory condition caused by uric acid crystals in the joints, gout is a type of arthritis.

Pain and swelling are common symptoms of this condition. Most of the time, it affects the big toe.

A proper diagnosis and treatment of foot and ankle pain require an understanding of the underlying causes.

It’s essential to consult a healthcare professional if you have persistent or severe symptoms.

Other Factors

1.    Sitting or standing for a prolonged period.

Blood and fluids can pool in the lower extremities when sitting at a desk or standing for too long.

2.    Lack of movement.

Keeping your blood circulation healthy requires regular exercise.

A physically inactive lifestyle can slow down blood circulation and increase the possibility of fluid retention.

3.    Being overweight.

Being overweight can strain the cardiovascular system and make it harder for blood to circulate effectively, which might result in fluid buildup in the lower limbs.

If you experience foot pain or swelling due to your weight, consider weight loss programs.

4.    Alcohol intake.

As your body retains water more after drinking alcohol, you can have swollen feet and ankles. Usually, the swelling will subside within a few days.

It could also be a sign that you’re drinking too much alcohol if you have frequent swelling in your feet and ankles after drinking alcohol.

5.    Hot weather.

During hot weather, your veins expand naturally to cool your body, resulting in swollen feet and ankles.

Remedies & Prevention

1.   Exercise.

Exercise is good for swollen ankles – walking and light jogging can help.

While seated, you can also perform simple leg exercises like ankle circles and leg lifts.

2.   Choose comfortable shoes.

Make sure your shoes fit well and provide proper support.

Shoes that are too tight or constrictive can cause swelling and impede circulation.

3.   Watch your diet.

Reduce your salt intake because excessive sodium can lead to fluid retention.

Include potassium-rich foods like bananas and leafy greens to help balance fluid levels.

4.   Compression clothing.

The gentle pressure exerted by compression socks or stockings helps push fluid upward, preventing and reducing swelling.

5.   Elevate your legs.

For 15-20 minutes several times daily, raise your legs above heart level to drain excess fluid and reduce swelling.

You can prop them up with pillows or use a footstool when sitting.

When to Seek Medical Help

While mild swelling is often benign and can be managed at home, certain situations require medical attention:

• Severe or sudden swelling.
• Discoloration on feet and ankles.
• Swelling followed by pain, warmth, or tenderness.
• Disorientation
• Persistent swelling after injury or surgery.
• An inability to bear weight on a leg.
• Blisters on the leg with swelling.

If you experience any of the above, consult a healthcare professional immediately.

Depending on the underlying cause, they might refer you to a specialist, such as a podiatrist, orthopedic surgeon, or vascular specialist.

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Along with improving circulation and reducing discomfort, this device is perfect for caring for your feet.

Takeaway

A swollen foot or tight ankle can stem from a variety of causes. As a natural response to injury or infection, it often results from the buildup of fluids.

However, it’s essential to recognize that, at times, it might also indicate a more serious underlying condition that requires timely medical attention.

If it’s managing swelling while sitting at a desk, dealing with wet and puffy feet, or swelling of ankles after surgery — foot care is essential.

Swelling that persists or is severe should be addressed by a medical professional.

Be sure to take the proper steps and keep your feet healthy.